Mental Health is as important as breathing. We live in a complex world where it is easy to get lost during our journey. Being mentally healthy is what we are all about at DANDA. We want everyone to be comfortable in their own skin and feel confident no matter what obstacle stands before you. Here we have some tips from professionals that we hope can help you.

“The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about.”

- Jonathan Harnisch

How to be Happy: 12 Part Series.

New Article Weekly

Part 4 : Create healthy boundaries for the benefit of all.

Part 1-3: Part 3: STAY curious

Part 4 coming soon!!

By: Raven Mourningdove - Marvolus who has a B.A. CPC SUDPT is a Substance Abuse Counselor and Specializes in Crisis and Trauma, LGBTQ humans and cultural competency.

Goal Setting by Owen Flannery is the Director of Coaching for the Alpine Strikers soccer club in Menlo Park, California and Kinesiology professor at Foothill College in Los Altos, California. Owen has his Master in Psychology with an emphasis on Sports from John F. Kennedy University and a B.A in Kinesiology from San Jose State University.